Immunity-Boosting Meals to Help Your Kids Thrive

New school year = new challenges.
From shared classrooms to sudden weather changes, it’s the season when kids (and parents) need extra immune support. But instead of relying on supplements alone, you can pack their meals with natural immunity-boosting ingredients - All available at eJaby

Power-Packed Breakfast

Start their day with:

● Boiled eggs – rich in zinc and protein for overall immunity.

● Organic yogurt with a spoon of honey – great for gut health and fighting infections.

● Add a few dried berries or frozen fruits on top for an antioxidant kick.

Lunch That Fights Off Colds

Think immune-boosting + delicious:

● Grilled chicken breast sandwiches with olive oil, mint, and lemon dressing – lean protein with anti-inflammatory benefits.

● Add sides of steamed spinach rigatoni pasta or brown rice tossed with olive oil and herbs for fiber and energy.

🍊 Snack Smart

Snacks can build immunity too:

● Organic drinks like orange juice or basil-infused lemon water.

● Torrone honey & lemon nougat – a sweet treat that also supports throat and respiratory health.

● A piece of dark chocolate (yes, it has antioxidants too!).

Parent Tip:

Rotate between citrus fruits, leafy greens, protein, and fermented foods weekly to give your child a full spectrum of immune protection. And don’t forget water
It's immunity’s silent warrior!

Stock up on all your immune-supporting essentials from eJaby. Natural, easy-to-pack, and ready to power your child through the season.

Explore our Immunity Booster Picks for Back-to-School - only on the eJaby app!

Product links

Eggs:

https://ejaby.io/products/40437

Organic yogurt

https://ejaby.io/products/33100

Berries

https://ejaby.io/products/40498

Chicken

https://ejaby.io/products/40720

Olive oil